Irritable Bowel Syndrome (IBS) और मानसिक स्वास्थ्य: तनाव, नकारात्मक सोच और आंतों के बीच का गहरा रिश्ता
Explore how IBS affects mental health, the brain-gut connection, common symptoms like anxiety & depression, and practical strategies for managing stress and digestive wellbeing.